Prompts & Reflections

  • soft : one

    How do I respond to my emotions? What would it feel like to meet them with more grace?

  • soft : two

    What small comforts bring me back to myself?

  • soft : three

    What words/phrases soothe me when I’m overstimulated?

Haven Harmonies

Haven Harmonies is a playlist series crafted for stillness, serenity, and the comforting glow within the quiet moments.

Scroll down the page to find The Nest — Literary works to accompany playlist melodies to help elevate your soft moments, soulful pauses, and quiet comfort.

Guides & Things

What Fall’s Shorter Days Mean For Your Mental Health — And How To Prepare

ELIZABETH AYOOLA

ESSENCE

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The Wellness Experience: 3 Tips for Living the Soft Life

DeAnna Taylor

EBONY

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The Nest

  • The Book of Delights

    Ross Gay

    Daily reflections that turn ordinary moments into small joys.

  • All About Love

    bell hooks

    A soulful exploration of love as healing and grounding.

  • How to Love

    Thich Nhat Hanh

    Gentle wisdom on love, mindfulness, and presence.

  • Salt.

    Nayyirah Waheed

    Brief, powerful poems that speak to healing and identity.