Prompts & Reflections

  • slow : one

    How can I create more pauses in my day-to-day?

  • slow : two

    “Today, I’ll move at the pace of a …” Complete the statement.

  • slow : three

    When I need a mental break, where does my mind take me?

Haven Harmonies

Haven Harmonies is a playlist series crafted for stillness, serenity, and the comforting glow within the quiet moments.

Scroll down the page to find The Nest — Literary works to accompany playlist melodies to help elevate your soft moments, soulful pauses, and quiet comfort.

Guides & Things

Black and white photograph of several Vogue magazines placed on a surface, with one magazine featuring a woman with short hair on the cover and another with a woman with long hair and yellow text.
A white ceramic teapot with a textured surface and wooden handle, placed on a round wooden tray, with a small ceramic cup filled with tea, on a dark wooden table.

vlog: spring clean with me | whole house deep cleaning motivation

Brooke Kennedy

YOUTUBE

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Multiple Vogue magazines stacked and spread out, with one magazine featuring a black-and-white portrait of a woman on the cover and another with a woman with blonde hair, all in black and white.
White ceramic teapot with bamboo handle on a wooden tray, next to a ceramic cup filled with tea, placed on a dark wooden table, with a white vase containing greenery on the left.

Spring Is Alive

Apostolos Stefanopoulos

VIMEO

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The Nest

  • Book cover titled "The Art of Stillness: Adventures in Going Nowhere" by Pico Iyer. The cover features a simple design with the title in large blue and black text, a sunset or sunrise scene behind the word "Stillness," and a sidebar with the quote "In an age of constant movement, nothing is more urgent than stillness." The TED logo appears below the subtitle.

    Still Life

    Sarah Winman

    A warm, slow-moving story about friendship, art, and the beauty in ordinary life.

  • Book cover for "Braiding Sweetgrass" by Robin Wall Kimmerer, featuring a close-up of a braided green grass or plant and text noting it as a national bestseller about indigenous wisdom, scientific knowledge, and teachings of plants.

    The Sound of a Wild Snail Eating

    Elisabeth Tova Bailey

    Tiny, contemplative book about observing life slowly.

  • Book cover titled 'Upstream' by Mary Oliver. Features a forest scene with a stream and trees, with sunlight filtering through.

    Enchantment: Awakening Wonder in an Anxious Age

    Katherine May

    A reflection exploring wonder, presence, and finding small magic everyday.